Sound bowl therapy is an oriental practice with roots in Japan, Thailand and the Himalayan region. Healers and shamans trained in these traditional methods once used a variety of tools to enter transcendent states or to calm their patients.
During the sound bath, the participants are placed on a mattress, in a resting position, wrapped warmly and immersed in complete relaxation. This process, similar to meditation, begins with a conscious deepening of the breath and introspection, and then the voice bowls take over the control. The therapy session lasts for an hour, during which the participants take part in a journey full of fascinating sounds, thanks to the resonance of the vocal bowls and other sounds that promote relaxation.
Many feelings and memories may emerge during therapy, leading to spiritual experiences and intense emotional reactions. Sound bath can improve well-being, has a relaxing, cleansing and energizing effect, and also increases the vibration level creating harmony between the subtle body and the physical body. It reduces the noise in the mind and helps to relieve stress and tension.