Singing bowl therapy – why is it important and how does it work?
Singing bowl therapy – why is it important and how does it work?
The ever-increasing stress of the modern world and the desire for inner peace are drawing more and more attention to alternative therapies such as vocal cord therapy. The special sound of the singing bowls brings you almost instantly into a state of deep relaxation and harmony. But what exactly is singing bowl therapy, why is it important and how does it work?
About 70% of our body is water. When a stone is thrown into the water, circular waves are generated, and the vibrations of the singing bowls affect the liquid in the body in the same way. Sound waves enter the body in contact with the body surface, reach all the way to the cells, harmonize them. It restores our energy system and dissolves possible energy blocks.
As a result of the vibrations of the singing bowls, the body is completely relaxed, which relieves stress and has a beneficial effect on our physical and mental functioning. After several treatments, our body’s self-healing ability is strengthened. During treatment, the appearance of intuition and constructive thoughts often occurs, because in this relaxed state our mind sees more clearly. A sense of harmony and inner peace is formed.
The ever-increasing stress of the modern world and the desire for inner peace are drawing more and more attention to alternative therapies such as vocal cord therapy. The special sound of the singing bowls brings you almost instantly into a state of deep relaxation and harmony. But what exactly is singing bowl therapy, why is it important and how does it work?
About 70% of our body is water. When a stone is thrown into the water, circular waves are generated, and the vibrations of the singing bowls affect the liquid in the body in the same way. Sound waves enter the body in contact with the body surface, reach all the way to the cells, harmonize them. It restores our energy system and dissolves possible energy blocks.
As a result of the vibrations of the singing bowls, the body is completely relaxed, which relieves stress and has a beneficial effect on our physical and mental functioning. After several treatments, our body’s self-healing ability is strengthened. During treatment, the appearance of intuition and constructive thoughts often occurs, because in this relaxed state our mind sees more clearly. A sense of harmony and inner peace is formed.
What is singing bowl therapy?
Singing bowl therapy is an ancient method with roots going back thousands of years, particularly in Tibet and other East Asian cultures. It involves the use of metal bowls of different sizes and tunings that emit pleasant, harmonious sounds. These sounds and vibrations affect different parts of the body, helping to achieve deep relaxation and restore inner balance.
Why is singing bowl therapy important?
- Reduce stress and tension: The sounds and vibrations emitted by the singing bowls quickly relax the muscles and the mind. This helps to relieve everyday stress and anxiety.
- Release energetic blockages: The singing bowl treatment can help to energetic blockages that can lead to various physical and mental problems.
- Better sleep: Regular singing bowl therapy can help improve the quality of your sleep. Relaxation and mental stillness promote calmer and deeper sleep.
- Improved focus and concentration: Singing bowl can help increase mental clarity and concentration, which can be particularly useful for work and study.
- Physical and mental healing: The vibrations of the singing bowls stimulate the body’s self-healing processes, helping to threat various physical and mental problems.
What is singing bowl therapy?
Singing bowl therapy is an ancient method with roots going back thousands of years, particularly in Tibet and other East Asian cultures. It involves the use of metal bowls of different sizes and tunings that emit pleasant, harmonious sounds. These sounds and vibrations affect different parts of the body, helping to achieve deep relaxation and restore inner balance.
Why is singing bowl therapy important?
- Reduce stress and tension: The sounds and vibrations emitted by the singing bowls quickly relax the muscles and the mind. This helps to relieve everyday stress and anxiety.
- Release energetic blockages: The singing bowl treatment can help to energetic blockages that can lead to various physical and mental problems.
- Better sleep: Regular singing bowl therapy can help improve the quality of your sleep. Relaxation and mental stillness promote calmer and deeper sleep.
- Improved focus and concentration: Singing bowl can help increase mental clarity and concentration, which can be particularly useful for work and study.
- Physical and mental healing: The vibrations of the singing bowls stimulate the body’s self-healing processes, helping to threat various physical and mental problems.
How does singing bowl therapy work?
How does singing bowl therapy work?
During a singing bowl therapy session, the therapist places singing bowls on different parts of the body and around the body. Below is a brief description of how the treatment works:
- Preparation: Before starting the treatment, it is important to create a calm and quiet environment. This helps us to concentrate fully on the effect of the singing bowls.
- Placing the singing bowls: The singing bowls can be placed on different parts of the body, such as the abdomen, chest or different parts of the back.
- Making the sound: The singing bowls are played with a special mallet so that the bowl produces varied and long lasting sounds.
- Sensing the vibrations and sounds: The sounds and vibrations emitted by the singing bowls penetrate deep into the body, relaxing the muscles and calming the mind. During the treatment it is worth paying attention to the changes and feelings that occur in the body.
- Conclusion: At the end of the treatment, it is important to slowly return to everyday activities, giving the body and mind time to adjust.
How long does a singing bowl therapy session last?
One treatment takes about 40-45 minutes. The treatment takes place on a massage table, in clothes, so it is advisable to arrive in comfortable clothing. After treatment, abundant water consumption and rest are recommended.
During a singing bowl therapy session, the therapist places singing bowls on different parts of the body and around the body. Below is a brief description of how the treatment works:
- Preparation: Before starting the treatment, it is important to create a calm and quiet environment. This helps us to concentrate fully on the effect of the singing bowls.
- Placing the singing bowls: The singing bowls can be placed on different parts of the body, such as the abdomen, chest or different parts of the back.
- Making the sound: The singing bowls are played with a special mallet so that the bowl produces varied and long lasting sounds.
- Sensing the vibrations and sounds: The sounds and vibrations emitted by the singing bowls penetrate deep into the body, relaxing the muscles and calming the mind. During the treatment it is worth paying attention to the changes and feelings that occur in the body.
- Conclusion: At the end of the treatment, it is important to slowly return to everyday activities, giving the body and mind time to adjust.
How long does a singing bowl therapy session last?
One treatment takes about 40-45 minutes. The treatment takes place on a massage table, in clothes, so it is advisable to arrive in comfortable clothing. After treatment, abundant water consumption and rest are recommended.
Effects of sound massage
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Stress relief
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Activation of the body’s self-healing ability
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Release of energy blocks
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Relieving sleep difficulties
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Restoration of high blood pressure
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Improving ability to concentrate
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Behavior harmonization
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Spiritual blockage
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Improvement and deepening of breathing
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Relieving and disappearing of neck, shoulder, back, lumbar muscle pain
Sound massage is contraindicated
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Heart rhythm problems (e.g. pacemaker)
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In case of epileptic disease
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For acute migraine headaches
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Under the influence of alcohol or psychotropic drugs
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In case of diagnosed cancers – only with the permission of the treating doctor
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In case of illness related to a disturbed sense of reality (e.g. delusions, psychotic states, major depression)
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Acute, febrile, inflammatory state
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6 weeks after surgery
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In the first trimester of pregnancy
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In case of an infectious disease
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In case of implanted metal prosthesis, surgical scars or fractures, it is recommended to inform the treater in advance
„The sound of the singing bowl touches our core and elevates our soul. Its sound dissolves tension, mobilizes self healing powers and releases our creative energies.“
(Peter Hess)